Want to be cellulite free? Do a Cleanse!
Let’s talk a little about cellulite. Almost everyone has it, and it can oftentimes be difficult to get rid of. We are here to help you eliminate your cellulite, and keep it off for good! By following these simple tips, you’ll be cellulite-free and your skin will be as smooth as ever!
Cellulite is normal, everyone of all ages and sizes can have it and it is no depiction of your weight or body type. However, women with cellulite all share something in common. Studies have shown that women with cellulite all have deficiencies of the lymphatic system. They also have poor muscle tone and weak connective tissues. How can you fix this, you might ask? Read below to find out more!
1. Take your canola oil out to the curb and replace it with unrefined coconut oil! That’s right! Coconut oil breaks down the fat cells that make up cellulite! Throw a tablespoon of coconut oil into your smoothie, use coconut oil instead of canola oil in brownies and cookies, and even bathe with one tablespoon of coconut oil in your bath! Coconut oil is one of the greatest things you can consume to eliminate the buildup of fat cells in your body. You’re on your way to saying goodbye to cellulite forever!
2. Head to your local health food store and pick up some fresh cranberries! Consuming 200-300 grams of cranberries per day will help improve the connective tissues which in turn, keeps your lymphatic system working at its best! In order to get rid of cellulite, you need to have a strong and functional lymphatic system. Your lymphatic system helps to rid your body of the waste accumulated over the days and weeks- toxicities such as fat globules, heavy metals, bacteria, and dead cells move through the lymphatic system and can cause several health issues if it’s not in healthy, working order! Make your own cranberry juice or purchase organic unsweetened cranberry juice from your health food store! Just remember, you need 200-300 grams of cranberries per day! Make sure you keep up with your water intake as well! 2 liters of water per day is crucial to stay hydrated and rid your body of toxins.
3. Get in a little exercise! Jogging, fast-paced walking, weight lifting, yoga, and even high-intensity workouts at home can aid in the natural process to rid your body of cellulite.
You don’t need to be a body builder or have special genes to be free of cellulite! All you need is a little exercise, some nutritional motivation, and the commitment to make your body free and clear of cellulite for good! Follow these steps and stay on track! We know you can do it!