Principles of Clean Eating
Updated: Jul 3, 2018
Clean eating is not just about shedding unwanted weight. It is about choosing things that make you feel better about yourself. In today’s food cycle, everything goes through a number of processes before making it to your plate. When you consume one thing, you are often unknowingly introducing your body to so many other things as well. These may be foods of convenience or flavor, but they are leaving your body and mind weaker and unhappier, and you don’t even know it.
Clean eating is a journey to making sure that you only allow natural things to enter your body. This ensures that you keep out harmful chemicals and preservatives that can cause your energy levels fluctuate and impede the freshness of the food. It is a lifestyle shift that leaves you feeling better than ever. There are a few basic principles to keep in mind to get—and keep—you on the right path.
It is time to you pay extra attention to the kinds of things you are buying. This means knowing what fruits and vegetables are in season, what produce is sourced locally, and what produce is grown organically. It is important so you do not end up consuming pesticide residue or produce that is treated by hormones; that can be counter-productive, even if you are eating what you think you should be eating. Start asking grocers and farmers where they get what you are buying to ensure that you buy the freshest and most top-quality produce, free of toxins.If you are buying packaged foodstuff, make it a habit to read the nutrition label. Nutrition labels containing more than five ingredients or difficult to pronounce names should raise red flags and be avoided.
What you eat matters, of course, but so does how you make it. Make sure that you stay away from methods that take away nutrients from food that is inherently nutritious. This includes deep frying or stewing in animal or plant fats, or any methods that involve a high level of unhealthy fat. It is a better – also quicker and easier – method to just steam or bake vegetables. Try substituting butter with olive oil wherever you can to avoid the saturated fats. Try to avoid using salt in high quantities and try healthier, more interesting alternatives to salt such as spices, herbs, and lemon. Spruce up your meal as well as your health. Also, if you are debating eating out or cooking in, it is always better to be in control of how you make your food.
Be smart about what you choose to eat. Try opting for a diet that is low in carbs but high in healthy fats. Get your fill of nutrients with 500-750 g of fresh fruits and vegetables to fight against the risk of developing illnesses such as heart problems, blood pressure irregularities, obesity, and cancer. Try eating your vegetables raw or steamed to make the most out of the nutrients they carry. The safest methods of clean eating are steaming, baking, and sautéing in order to ensure that the natural nutritional value of the food is maintained. Do not be afraid to try out vegetables in places you have not before, in forms you have not tried before.
When you are choosing to eat clean, remember to pair it with an old-fashioned glass of water instead of your sugary drink. Drink a full glass before and with every meal, and try to aim for at least eight glasses of water a day to help flush everything out of your system effectively.