How to lose those last stubborn kilos!
You’ve followed a fairly strict diet and workout daily. But you are still struggling with just a few extra kilos that you can’t seem to lose? Why could this possibly be happening?
Well, those few extra kilos might be toxins! If your gut is burdened with extra kilos of toxic waste, you will have difficulty losing weight and keeping it off! Clean-eating and fitness are not the only things that go into the total weight-loss package! Your gut is one of the most important organs in your body when it comes to losing weight.
Have you completely removed all processed foods from your diet? This includes hot dogs, cereal, chips, soda, ice cream, french fries, burger buns, and candy! Processed foods aren’t natural. They are in fact loaded with chemicals and produced in a lab that has profit in their best interests! Junk food rewards our brains, not our bodies. The best thing you can feed your body is whole, fresh, green food. Ditch the fried chicken and tacos to-go!
Consuming processed foods at any amount can cause a gastrointestinal disruption which in turn leads to bloating, trouble losing weight, and insulin resistance. The long-term effects of processed food consumption can lead to heart disease, cancer, diabetes, and obesity. Why risk it?
The key is to have readily available whole foods at your fingertips. Snacking on processed foods is usually the result of not planning meals ahead of time, having convenient access to a vending machine, or eating out.
Head to your local health food store and pick up some organic strawberries, blueberries, bananas, or almonds. Plan your meals to be as raw and hearty as possible! Try adding dried dates to your dinner salad for a sweet addition that doesn’t wreak havoc on your body! The possibilities are endless! Don’t settle for processed foods. Settle for a happy, healthy life free of diseases due to poor diet. Achieve your weight-loss goals and say goodbye to processed foods today!